“I just feel in a fog, I can’t think straight, have no energy or focus”.

Do you frequently feel sad, missing him/her? Some of the deepest pain is the loss of a loved one. Human or pet, how much they meant to us determines the void they leave. Yet, ending is inevitable…a Tibetan saying is ‘every meeting has a parting’.

The loss of big hopes or dreams for our life can leave us feeling aimless. Our own or a beloved’s body or mind declining due to illness or aging can be frightening. Loss is universal, no-one escapes the experience.

Do you wonder at times how you’ll you go on without her or him?

It’s natural to have feelings of emptiness or loneliness during grief. Maybe you just can’t get on with your life. Find it difficult to be alone or maybe you don’t have the energy to be with others. Perhaps you’ve turned to food, drinking or drugs for ‘comfort’.

Grieving is a normal psychological process of coming to terms with how things are. Personally and professionally, I’m no stranger to this painful process.

From a place of deep compassion and empathy, I’d feel privileged to be able to help you through your grief and suffering. Let’s talk about your unique circumstances, and how I can help you.

“I was having a lot of difficulty in my marriage and suffering from depression and anxiety. After more than a year of therapy with you I was ready to give it a go on my own. Soon after my marriage and life began to blossom into what I can only describe as a very happily normal. I still utilize skills I learned from you to manage it on a daily basis.”

B. M., 39 year old male