I was born and raised in England. After a successful career in London as a designer, I moved to California, completing my Ph.D. in Clinical Psychology in 1993 from the California Institute of Integrated Studies. Following my extensive adventures traveling the world for some years, my strong interest in eastern spirituality led to practicing mindfulness meditation, Buddhism, since 1987. It remains my foundation to this day.
Listen to Josie speak about her practice.
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” My daughter was diagnosed with anxiety when she was six. Having learned from you I was able to recognize the anxiety and to talk about it with her. I was able to explain using your example of a runaway train, how anxiety can hijack your thoughts. I feel lucky to be able to help her which I would never have been able to do had it not been for you. Thank you for all that you did for me and all that you do for others.”D.M., 41 year female