I truly hope it proves to be of value to you or a loved one.

May you be empowered on your journey.

Be well,

Josie

” My daughter was diagnosed with anxiety when she was six. Having learned from you I was able to recognize the anxiety and to talk about it with her. I was able to explain using your example of a runaway train, how anxiety can hijack your thoughts. I feel lucky to be able to help her which I would never have been able to do had it not been for you. Thank you for all that you did for me and all that you do for others.”

D.M., 41 year female